Protein Bullets made at MANUKURA!

Today the year 9 MANUKURA students took up the food technology challenge to make Protein Bullets from almonds, pumpkin seeds, coconut, dates, carob powder, coconut oil, peanut butter and plant pea protein powder.

Very good after a workout – or for an afternoon snack with a piece of fruit. We discovered that using nuts, seeds and dates, we can make a healthy snack that contains 9g protein, 6g sugars, 17g fat and 12g carbs per bullet.  Great opportunity to learn how to make healthy and yummy choices using simple ingredients.
Ka pai to everyone for their enthusiasm and helpful hands.

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