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CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/10/14.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/10/13.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/10/12.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2017-10-16T05:25:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2017/10/16/food-safety-and-jelly-tip-slice/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/10/img_3785.jpg</image:loc><image:title>IMG_3785</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/10/img_3782.jpg</image:loc><image:title>IMG_3782</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/10/img_3778.jpg</image:loc><image:title>IMG_3778</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/10/img_3776.jpg</image:loc><image:title>IMG_3776</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/10/img_3773.jpg</image:loc><image:title>IMG_3773</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/10/img_3768.jpg</image:loc><image:title>IMG_3768</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/10/img_3765.jpg</image:loc><image:title>IMG_3765</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/10/img_3764.jpg</image:loc><image:title>IMG_3764</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/10/img_3763.jpg</image:loc><image:title>IMG_3763</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/10/img_3761.jpg</image:loc><image:title>IMG_3761</image:title></image:image><lastmod>2017-10-16T04:35:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2017/09/19/awatapu-make-millet-burgers/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/302.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/1112.jpg</image:loc><image:title>11</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/109.jpg</image:loc><image:title>10</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/99.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/810.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/711.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/610.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/510.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/411.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/313.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2017-09-19T21:30:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2017/09/17/hands-on-team-mushroom-pasta/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/137.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/129.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/1111.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/108.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/98.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/89.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/710.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/69.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/59.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/410.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2017-09-17T23:58:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2017/09/13/veg-tofu-stir-fry/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/135.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/126.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/119.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/106.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/96.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/87.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/78.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/67.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/57.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/48.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2017-09-13T06:31:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2017/09/10/pickled-cauliflower-salad-and-soft-shell-tacos/</loc><mobile:mobile/><lastmod>2017-09-10T21:20:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2017/09/10/soft-shell-tacos/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/351.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>making pizza</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/341.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>filling tacos</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2017/09/331.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>serving 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CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8190700.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8190636.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8190690.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8190694.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8190719.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8190625.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8190650.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p81906671.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8190705.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2016-08-22T04:44:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2016/08/18/strawberry-vegan-cheesecake/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8180546.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8180548.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8180583.jpg</image:loc><image:title>P8180583</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8180580.jpg</image:loc><image:title>P8180580</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8180569.jpg</image:loc><image:title>P8180569</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8180559.jpg</image:loc><image:title>P8180559</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8180550.jpg</image:loc><image:title>P8180550</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8180543.jpg</image:loc><image:title>P8180543</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8180538.jpg</image:loc><image:title>P8180538</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8180534.jpg</image:loc><image:title>P8180534</image:title></image:image><lastmod>2016-10-05T09:25:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2016/08/17/creative-toppings-from-our-youth-space-team/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8170304.jpg</image:loc><image:title>P8170304</image:title><image:caption>Enjoying the supper with family</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8170300.jpg</image:loc><image:title>P8170300</image:title><image:caption>Yummy!</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8170296.jpg</image:loc><image:title>P8170296</image:title><image:caption>Look at my artistic combo!</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8170292.jpg</image:loc><image:title>P8170292</image:title><image:caption>Time to serve the guests</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8170285.jpg</image:loc><image:title>P8170285</image:title><image:caption>Which one do you like best?</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8170278.jpg</image:loc><image:title>P8170278</image:title><image:caption>Look at our creations</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8170275.jpg</image:loc><image:title>P8170275</image:title><image:caption>Creating favourite combinations</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8170273.jpg</image:loc><image:title>P8170273</image:title><image:caption>Experimenting with different toppings</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8170258.jpg</image:loc><image:title>P8170258</image:title><image:caption>Setting out the toppings</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8170235.jpg</image:loc><image:title>P8170235</image:title><image:caption>Slicing cabbage finely</image:caption></image:image><lastmod>2016-08-17T09:59:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2016/08/15/almond-milk-protein-bars/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8122000.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8122010.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8121963.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8121986.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8121981.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8121974.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8121953.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8121975.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p81219251.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p81219501.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2016-08-15T05:55:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2016/08/11/protein-bullets-made-at-manukura/</loc><mobile:mobile/><lastmod>2016-08-11T08:42:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2016/08/10/chickpea-patties-beetroot-tapenade/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p81018041.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8101787.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8101804.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8101815.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8101783.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8101765.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8101760.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8101733.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8101729.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8101727.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2016-08-10T09:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2016/08/10/enthusiastic-cooks/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8050309.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8050413.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8050426.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8050415.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8050390.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8050417.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8050393.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8050408.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8050385.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8050394.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2016-08-10T02:04:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2016/08/03/have-you-ever-had-gnocchi/</loc><mobile:mobile/><lastmod>2016-08-03T10:58:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2016/08/03/anti-cranky-spread-or-instant-ice-cream-anyone/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8031552.jpg</image:loc><image:title>P8031552</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8031537.jpg</image:loc><image:title>P8031537</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8031517.jpg</image:loc><image:title>P8031517</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8031506.jpg</image:loc><image:title>P8031506</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8031487.jpg</image:loc><image:title>P8031487</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8031483.jpg</image:loc><image:title>P8031483</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8031476.jpg</image:loc><image:title>P8031476</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8031461.jpg</image:loc><image:title>P8031461</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8031453.jpg</image:loc><image:title>P8031453</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/08/p8031447.jpg</image:loc><image:title>P8031447</image:title></image:image><lastmod>2016-08-03T10:44:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2016/07/27/roast-cauliflower-parsnip-soup/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7271311.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7271305.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7271294.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7271297.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7271284.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7271274.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7271264.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7271225.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7271193.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7271203.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2016-07-27T11:01:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2016/07/10/organic-apricot-balls/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7082139.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7082134.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7082130.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7082123.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7082122.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7082098.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7082084.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7082077.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7082072.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7082053.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2016-07-10T05:58:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2016/07/06/seasonal-pasta/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7061069.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7061103.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7061121.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7061049.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7061030.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7061070.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7061102.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7061088.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7060984.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7061015.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2016-07-07T04:17:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2016/07/02/enthusiastic-muesli-makers/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7010232.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7010209.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7010204.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7010200.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7010201.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7010194.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7010188.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/07/p7010182.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2016-07-02T06:06:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2016/06/29/vegetable-and-tofu-stir-fry/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6290705.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6290706.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6290712.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6290696.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6290693.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6290688.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6290683.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6290668.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2016-06-29T10:09:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2016/06/26/intermediate-kids-at-the-farmers-market-in-feilding/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6240611.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6240571.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p62405721.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6240605.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6240590.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6240582.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6240581.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6240577.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6240572.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6240565.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2016-06-26T22:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2016/06/22/asian-broth-with-kelp-noodles/</loc><mobile:mobile/><lastmod>2016-06-22T09:02:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2016/06/15/potato-celeriac-carrot-soup/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6150523.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6150513.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6150466.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6150497.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6150546.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6150492.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6150449.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6150554.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6150474.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p6150434.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2016-06-21T23:34:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2016/05/31/mid-year-dinner-2016/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/05/28.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/05/42.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/05/392-1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/28.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/15.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/26.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/08.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/41.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/35.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2016/06/p5220399.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2016-06-21T01:59:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2015/12/17/end-of-year-dinner-2015/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc160827.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc160814.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc160815.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc160843.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc160804.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc160798.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc160860.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc1607951.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc1607551.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc1607591.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2015-12-19T11:53:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2015/12/04/manukura-school-culture-of-excellence/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc020216.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc020213.jpg</image:loc></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc020202.jpg</image:loc></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc020196.jpg</image:loc><image:caption>Team building games before lunch</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc020181.jpg</image:loc></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc020149.jpg</image:loc></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc020131.jpg</image:loc></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc020125.jpg</image:loc><image:caption>Instant ice cream from quality ingredients</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc020146.jpg</image:loc><image:caption>Topping the pizza</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/12/pc020128.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2015-12-04T05:08:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2015/11/30/meat-free-mondays-how-about-wednesdays/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/p1050072.jpg</image:loc><image:title>P1050072</image:title></image:image><lastmod>2015-11-30T07:14:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2015/11/15/from-raw-ingredients-right-through-to-packed-products/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/simple-healthy-and-tasty.jpg</image:loc><image:caption>Simple food, healthy ingredients and.......tasty</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/simple-recipes-that-can-be-done-at-home.jpg</image:loc><image:caption>Simple recipes that can be made at home</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/plenty-to-do.jpg</image:loc><image:caption>Plenty to do</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/new-class-of-eager-cooks.jpg</image:loc><image:caption>Beginning of the Food Technology class</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/hands-on-work.jpg</image:loc><image:caption>Hands on work</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/from-raw-ingredients-to-packed-product.jpg</image:loc><image:caption>From raw ingredients to packed product</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/weighing-ingredients-for-coconut-ice-cream.jpg</image:loc><image:caption>Weighting ice cream ingredients</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/two-ice-cream-machines-ready-to-go.jpg</image:loc><image:caption>Two ice cream machines ready to go</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/trying-new-things.jpg</image:loc><image:caption>Trying something new</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/concentration.jpg</image:loc><image:caption>Great concentration</image:caption></image:image><lastmod>2015-11-15T04:03:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2015/11/15/team-work-from-the-hands-on-food-team-at-the-youth-space/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/the-end-result.jpg</image:loc><image:caption>The end result</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/salad-ready-for-mixing.jpg</image:loc><image:caption>Salad ready for mixing</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/positively-impacting-our-community.jpg</image:loc><image:caption>Positive impact on our community</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/into-the-oven.jpg</image:loc><image:caption>Into the oven</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/ice-cream-mixtures-underway.jpg</image:loc><image:caption>Ice cream mixtures underway</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/forming-chickpea-patties.jpg</image:loc><image:caption>Forming chickpea patties</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/food-prepartion.jpg</image:loc><image:caption>Food preparation</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/filling-ice-cream-tubs.jpg</image:loc><image:caption>Filling ice cream tubs</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/chickpea-patties-outof-the-oven.jpg</image:loc><image:caption>Chickpea patties out of the oven</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/almost-ready-for-service.jpg</image:loc><image:caption>Almost ready for service</image:caption></image:image><lastmod>2015-11-15T03:19:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2015/08/24/macaruffles-anyone/</loc><mobile:mobile/><lastmod>2015-11-15T00:19:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2015/08/30/hands-on-food-at-feilding-intermediate/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/08/p8280294.jpg</image:loc><image:caption>Recording results</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/08/p8280277.jpg</image:loc><image:caption>Mission Accomplished</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/08/p8280258.jpg</image:loc><image:caption>Yummy</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/08/p8280254.jpg</image:loc><image:caption>The tasting panel wants to know what's in the Waffles.</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/08/p8280251.jpg</image:loc><image:caption>Recording stakeholder feedback</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/08/p8280239.jpg</image:loc><image:caption>Decorating the waffles with fruit.</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/08/p8280228.jpg</image:loc><image:caption>Waffles with boysenberry spread.</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/08/p8280227.jpg</image:loc><image:caption>Preparing the tasting table.</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/08/p8280186.jpg</image:loc><image:caption>Filling the waffle irons.</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/08/p8280181.jpg</image:loc><image:caption>Everyone's busy.</image:caption></image:image><lastmod>2015-11-15T00:18:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2015/09/07/students-make-400-macaruffles-on-one-day/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9040232.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Finishing Up</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9040207.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Tasting Smoothies</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9040204.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Tasting the green smoothies - mmm might need some more apple juice or frozen banana?</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9040188.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Blending</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9040187.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Green Smoothie - finally got all that spinach to puree</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9040183.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Some choices of organic smoothie ingredients</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9040179.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Wow, that's a lot of spinach for one smoothie!</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9040174.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Yup, 200g of spinach, this is gonna be gooood</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9040148.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Given four ingredients these girls came up with their own recipe for some pretty good tasting carob chocolate.</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9040123.jpg</image:loc><image:title>Almond Vanilla Macaruffles in dehydrator trays</image:title></image:image><lastmod>2015-11-15T00:18:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2015/09/07/green-smoothie-anyone/</loc><mobile:mobile/><lastmod>2015-11-15T00:17:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2015/09/14/feilding-intermediate-school-at-the-feilding-farmers-market-this-coming-friday/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9110201.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Feedback from Teachers</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9110187.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Feedback from Fellow Students</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9110186.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Here come the Taste Testers</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9110184.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Wanting Feedback on their Recipes.  Ready to Collect Comments</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9110180.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Getting Ready for the Taste Testers</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9110173.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Afternoon Smoothie Making using Healthy Organic Ingredients</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9110169.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Green Smoothie</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9110136.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Ingredients into the Blender</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9110126.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Blending into a Delicious Spread</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9110097.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Organising Ingredients</image:caption></image:image><lastmod>2015-11-15T00:17:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2015/09/28/vegan-ice-cream-and-not-cheese-cheesecake-for-dessert/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9280007.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9280003.jpg</image:loc><image:caption>Finished strawberry not-cheese cheesecake</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9250425.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Today we learnt how to marble the cake :)</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9250424.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9250423.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Decorating the chessecake</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9250422.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>I like that job!</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9250415.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Time to pour the filling over the base!</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9250414.jpg</image:loc><image:caption>Cheesecake filling being poured over the base</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9250407.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Filling the cups with coconut ice-cream and lemon sorbet</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/09/p9250398.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Now straight into the freezer! </image:caption></image:image><lastmod>2015-11-15T00:16:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2015/10/12/freyberg-highschool-cooking-for-credits/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/base-thickness-test.jpg</image:loc><image:title>base thickness test</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/stawberry-swirl.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/hazard-analysis-and-critical-control-points.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/finished.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/top-pattern.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/spiral-topping-with-carob.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/preparing-the-topping.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/concentration.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/stawberry-filling.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/pouring-filling.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2015-11-15T00:15:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2015/10/19/youth-space-cafe/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/pa140060.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/pa140058.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/pa140057.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/pa140056.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/pa140055.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/pa140053.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/pa140052.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/pa140049.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/pa140044.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/10/pa140043.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2015-11-15T00:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2015/11/09/roasted-capsicum-and-tomato-soup-with-sprouted-chickpea-hummus-at-the-youth-space/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/pb040293.jpg</image:loc><image:caption>time to enjoy a meal together</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/pb040287.jpg</image:loc><image:caption>The results of 2 hours working with the team at the Youth Space in Palmerston North</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/pb040279.jpg</image:loc><image:caption>during service</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/pb040272.jpg</image:loc><image:caption>Serving Soup</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/pb040271.jpg</image:loc><image:caption>getting ready for service</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/pb040263.jpg</image:loc><image:caption>roasted capsicum soup prior to blending</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/pb040262.jpg</image:loc><image:caption>oat crackers and hummus</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/pb040247.jpg</image:loc><image:caption>hummus coming out of the blender</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/pb040234.jpg</image:loc><image:caption>even had time for a game of table tennis</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/11/pb040218.jpg</image:loc><image:caption>straining blanched sprouted chickpeas</image:caption></image:image><lastmod>2015-11-15T00:12:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2015/08/25/can-you-believe-kids-can-make-these/</loc><mobile:mobile/><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/08/20150123_095237.jpg</image:loc><image:title>20150123_095237</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/08/20150123_110336.jpg</image:loc><image:title>20150123_110336</image:title></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/08/tortilla2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/08/measuring-the-honey.jpg</image:loc><image:title>Raw Lemon Cheesecake</image:title><image:caption>Carefully measuring just two tablespoons of honey - the only sweetening in the whole cake!</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/08/taysha-stone-oven.jpg</image:loc><image:title>Pizza Baking</image:title><image:caption>Taysha baking a potato-base pizza in the stone oven. Location: Wholegrain Organics, Kimbolton</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/08/waffles-2.jpg</image:loc><image:title>Waffles</image:title><image:caption>Waffles are a great breakfast food, and can be made from many gluten free wholegrains such as buckwheat, rice, quinoa, millet and corn.</image:caption></image:image><image:image><image:loc>https://handsonfoodnz.files.wordpress.com/2015/08/carob-cupcakes1.jpg</image:loc><image:title>Carob Cake</image:title><image:caption>Individual serves of carob mud cake with coconut cream/carob ganache.</image:caption></image:image><lastmod>2015-08-30T22:28:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz/2015/08/24/welcome-to-hands-on-food/</loc><mobile:mobile/><lastmod>2015-08-24T23:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://handsonfood.nz</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2017-12-04T10:14:00+00:00</lastmod></url></urlset>
